Meditation is a technique used for thousands of years to develop an awareness of the present moment. It can involve sharpening focus and attention, connecting to the body and breath, developing acceptance of difficult emotions, and even altering consciousness. It’s been shown to offer a number of physical and psychological benefits like stress reduction and improved immunity. These are some of the popular types of meditation practice:

• Mindfulness meditation
• Spiritual meditation
• Focused meditation
• Movement meditation
• Transcendental meditation
• Progressive Relaxation
• Loving-kindness meditation
• Visualization meditation